Hi, I’m Melissa.

Let’s keep it real, keep it simple, and keep it moving

I help busy women move, nourish and shine — without pressure, perfection, or punishing workouts.
This is your space to build confidence, energy and strength, your way.

Real Women. Real Strength. Real Life.

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Real Women. Real Strength. Real Life. *

No filters. No pressure. Just movement that fits and feels good for you.

How We Can Work Together

  • 1:1 Coaching

    Need personalised support, motivation and a plan that works around your life?
    1:1 sessions are your space to move at your own pace with total guidance, accountability, and real talk.
    This is your time, your way.

  • Small Group Training

    Community, connection and a boost of motivation — without the big gym energy.
    These sessions are about real women moving together, supporting each other and having a laugh while getting stronger.
    No pressure. All encouragement.

  • Move Nourish Thrive – Online membership

    Workout from home, on your time, with the support of an empowering online crew.
    Weekly challenges, bitesize workouts, and real-life habits to help you feel fitter, firmer and more in control — wherever you are.

“You don’t need to do it all at once to make a shift.”

Kind words from women walking this path with me…

The best thing about Mel is that she never fails to chase you up with a text - very handy for days when you just might not feel like exercising! Mel is also amazing at mixing things up - I don’t think I have ever had any two classes the same. Thanks Mel, and keep up the fab work!
— Aimee- BFitU Client
Mel is engaging, motivating and her classes are varied and challenging. I usually struggle to keep momentum with attending workout classes, but Mel’s BoxFit class is different. I love the fact that it’s all ladies working towards the same goal, different levels of fitness and smaller classes for more personalised sessions. Highly recommend.
— Kathy- BFitU Client
BeneFit You is fantastic! As someone who isn’t a huge fan of exercise & often finds it hard to stick to a routine, this place is a game-changer. The small, women-only sessions create such a supportive and inclusive atmosphere - there’s no feeling of being judged at all. I’ve been attending the small group sessions, and they are brillant. Each 30-minute workout is different, challenging, and surprisingly addictive! Mel, the trainer, is excellent at keeping things varied and motivating you. The studio is welcoming, nothing like a typical intimidating gym. It feels private and secure. I’ve actually noticed a difference in my fitness levels and even seen changes I didn’t think were possible! If you’re looking for a supportive effective, and fun way to get fit, especially if you prefer a women-only environment and small group training, I highly recommend BeneFItyou. It’s a great way to prioritise yourself - because you’re worth it!
— Audrey - BFitU Client

 

Feel like this is what you’ve been needing? I’d love to invite you to receive my weekly emails.

Feel like this is what you’ve been needing? I’d love to invite you to receive my weekly emails.

Weekly Wellness Boost

This Weeks Wellness Boost

A simple move + a nourishing idea to keep you feeling good — even on your busiest days.

Fab 5 Challenge

A bitesize full body workout to get your heart pumping and activating those muscles for toned results.

-30 High Knees or Scissor

-25 Squats

-20 Lunges

-15 Dips

-10 Push Ups

Muesli Breakfast Bar Recipe

These breakfast bars take just 25 minutes and are packed with goodness.
Want to give them a go?

Movement for real women, real life

No judgement. No pressure. Just movement that meets you where you are — and grows with you

You can feel strong again .
You don’t have to figure it all out alone. Let’s find your rhythm again.
There is light after the fog.

Ready When You Are!

You don’t need to do more — you just need a better way that works for you.

I see you. You’re juggling work, family, emotions, expectations — and still trying to prioritise your health and wellbeing in the middle of it all. It’s no small thing, and you’re not alone.

That’s why I created BFitU — a space for real women to move, nourish and reconnect with themselves in a way that feels achievable, sustainable, and deeply supportive.

No pressure. No comparison. No all-or-nothing mindset. Just progress, presence, and a whole lot of heart.

Whether you're ready to start something new, pick things back up, or simply explore what support could look like, I’m here to walk that path with you.

Let’s find what works for you — together.

“I’ll never sell you a quick-fix or one-size-fits-all plan. Just real tools that work for real women like you.

Membership & Program Options

Have a Question? Let’s Chat

Not sure what option’s right for you? Pop your details below and I will be in touch to help you find the right fit.

No pressure, just support.